Basic Guide to Periods

Explore the science of menstruation with this comprehensive and engaging health and wellness course. We begin by describing the life-changing transition to puberty as we examine the physical and emotional changes that bodies go through in their journey to adulthood. We then dive into the biology behind the menstrual cycle, from the anatomy of the reproductive system to the hormonal fluctuations and natural cycles of the human body. The course offers a thorough and practical guide on how to manage periods. We explain how to use period products, track your cycle and handle common side effects such as cramps, mood swings and fatigue.

The course continues with an in-depth look at menstrual health. We identify common health issues like premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS) and missing periods and explain how to navigate these challenges. Moving beyond the biological, the course goes on to explore the social aspects of menstruation. We address period-related issues such as the sustainability of period products, ‘period poverty’ (the lack of access to sanitary products and education) and the cultural stigma that still affects millions of people across the world. Understanding these broader contexts empowers you and helps you to challenge stereotypes, advocate for change and contribute to a more inclusive and informed society.

Menstrual issues can have a profound effect on people’s physical and mental health so enrol now in this health and wellness course to get to grips with the incredible physical, mental, emotional and hormonal changes that take place during each stage of the menstrual cycle. This inclusive course is a valuable resource for anyone and shows you how to understand and embrace these natural processes. Sign up to explore the biology and sociology of menstruation.