Mindfulness for the Modern World
In this free online course, learn to achieve mindfulness with the help of yoga, meditation & the Selfie Speak Program
In this course developed by expert TJ Walker, you will learn his innovative technique... In this course developed by expert TJ Walker, you will learn his innovative techniques using cell phone technology to lead a more mindful life. This course will help you understand what mindfulness is and its benefits. It is beneficial if you're easily distracted, check your email too much, or are obsessed with news and social media. Sign up now if you'd like to be more present and leave the distractions behind! Read More
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