Free Online Nutrition Courses
Nutrition is of paramount importance for overall health and wellness for all living beings. Diet and nutrition are foundational pillars, with "diet" encapsulating the amount of food consumed, while "nutrition" encompasses food's potential for growth, metabolism, and tissue repair. The interplay between diet, nutrition, and health creates …Read More Nutrition is of paramount importance for overall health and wellness for all living beings. Diet and nutrition are foundational pillars, with "diet" encapsulating the amount of food consumed, while "nutrition" encompasses food's potential for growth, metabolism, and tissue repair. The interplay between diet, nutrition, and health creates a dynamic loop; nutrient deficiencies can impact health, and health status can influence nutrient intake. These courses will teach you about dietary guidelines and give informed recommendations on food choices. You’ll learn how nutrients, the building blocks of nutrition, are categorised into two groups: macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals). There are lessons for everyone from health professionals to home cooks and from food scientists to farmers. Topics range from weight loss to managing diabetes through diet and even animal nutrition. Begin learning today by registering for your free account and enrolling in a course from the many options below. Once you have passed the course assessment, you are invited to purchase a certificate for a nominal fee, however, you can also avail of a free learner’s report to confirm your newfound knowledge. Alison: empowering people through micro-credentials, bite-sized chunks of learning. Visit our Cooking Hub for lessons in creating healthy, nutritious dishes. …Read Less